I was watching the Dr Oz show and he was talking about foods that can either prevent/slow the growth of cancer. Usually when you see something like this on TV, people are pretty skeptical. But, it really got me thinking and I am determined to change our diet.
Gardner's (Howells) family has a history of cancer and anything I can do to keep Ben healthy, even if it means spending a little more money on healthy grocery's, it's worth it.
We have known some people who have gotten and beaten cancer in the past couple years. And one thing that they had in common was they all ate healthy. So, there must be something behind the Dr Oz list.
By the way....don't you think that list looks a little like the Word of Wisdom?
I got so motivated after watching the show that I wanted to start right away. So I made a healthy salad. Unfortunately, I forgot my lettuce/vegetables were about 3 weeks old. I know what you are thinking but everything looked fine. Lets just say, I got a little sick. I am looking at this sickness as a full innner body cleaning (they say those are good for you).


